Yoga has been in practice for more than 5,000 years and the asanas (postures) are all about wellbeing of your body, mind and breath. To perfect yogasanas, one should get not only the postures right, but also must be aware of the breathing and meditation techniques. In yoga, the body, mind and breath has to come in harmony with each other. Yoga is for everyone and it’s the gateway to good health and Agrigold Ayursukha highly recommends it for the young and old.



Types of Yogas

General Yoga : General yoga is for all members between 7 to 70 years of age people.

Yoga Theraphy : Yoga theraphy is for to cope with all your psychosomatic ailments. This yoga theraphy is available in Ayur Sukha only.

    We teach and treat:

         1. Specific Asanas
         2. Pranayama
         3. Meditation Techniques

    This therapy is for:

         1. Back Pains
         2. Neck Pains
         3. Arthritics
         4. Bronchial Asthma
         5. Anxiety and Depression
         6. Diabetes
         7. Hypertension
         8. Hypothyroidism
         9. Migraine
       10. Gastrointestinal Disorders
       11. All Gynaec Problems

Dynamic Yoga : Dynamic yoga helps reduce your weight and manage your stress levels.

Yoga Physiological

         • Regulate Pulse Rate
         • Balances Respiration
         • Normalise Bold Pressure
         • Improve EEG- Alpha Waves
         • Improves Cardiovascular Efficiency
         • Stabilises Endocrine Function
         • Modifies the Body Weight
         • Lubricates joints, ligaments and tendons.

Yoga Psychological

         • Improves The Subjective Well-Being
         • Reduces Anxiety And Depression
         • Improves Concentration
         • Improves Memory
         • Improves Attentiveness
         • Improves Learning Efficiency
         • Improves And Stabilises Moods
         • Set In Balanced State Of Mind
         • Stes In Peaceful Sleep

Yoga Biochemical

         • Regulates The Insulin Levels
         • Decreases Triglycerides Levels
         • Increases HDL (Good) Cholesterol
         • Decreases LDL (Bad) Cholesterol
         • Improves Thyroxin
         • Regulates White Blood Cell Count
         • Completes Detoxification
         • Improves Immunity

Yoga Teach Classes

         • Theories, Principles, Concepts, Practices

Praans Treat

         • Pranayama – Dhyana, Dharana

Traditional Aerobics Healing Therapies
       • Tailor Made Solutions
         • Customized Programs
         • Training And Development

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